Winsor Pilates

Mari Winsor is a trainer to the stars and a longtime lover of Pilates herself. Through her videos and workout program, she has taken traditional movements and tailored them into a workout that is intense enough to help people lose an astounding amount of weight, while keeping the principles beginner friendly, so that newcomers do not get frustrated and give up. She has also developed innovations such as a “Sculpting Circle”, which is just as it sounds, a circle with a handle for each hand to hold onto, which is used in various exercises in her workout routines.

Again, it is all really up to you in regards to whether a Winsor Pilates exercise program is the best option for you or not. However, if you are looking for a way to workout that will be easy on your feet, knees, and other joints, or if you want to improve your flexibility, athleticism, and muscle tone without adding on extra bulk or running tons of miles on a treadmill, it may be worth checking out after all.